Category: work-life balance

Researcher Collaborations – Reflections on Growth

Collaborations, Mental Health, work-life balance

Change happens whether you realize it or not, whether you want it or not. Most people go through life not realizing what their everyday situations are doing to them, how they interact with their environment and with themselves day after day. Some other people, however, are a lot more in control of their direction of change. These are the kind of people who can reflect best on their growth process. This post is an interview with one such person, my dear friend and (until recently) colleague Gayatri Salunkhe.

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Researcher Collabs : Is your well running dry?

Collaborations, Mental Health, work-life balance

Have you had a fight with a loved one that left you feeling like you’ve run a mental marathon? Have you had days where you’ve needed to solve a relatively simple problem, but found yourself incapable of doing so? Have you worked long hours without regular breaks, only to give up and overeat at the end of the day? All of these are cases of ego depletion where our mental resources are almost running dry.

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Researcher Life – ‘My’ 100 blocks a day

Researcher Life, work-life balance

“Most people sleep about seven or eight hours a night. That leaves 16 or 17 hours awake each day. Or about 1,000 minutes. Let’s think about those 1,000 minutes as 100 10-minute blocks. That’s what you wake up with every day….It’s always good to step back and think about how we’re using those 100 blocks we get each day. How many of them are put towards making your future better, and how many of them are just there to be enjoyed? How many of them are spent with other people, and how many are for time by yourself? How many are used to create something, and how many are used to consume something? How many of the blocks are focused on your body, how many on your mind, and how many on neither one in particular? Which are your favorite blocks of the day, and which are your least favorite?”

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